Mooli Paratha recipe मूली पराठा
Whole-wheat parathas stuffed with spiced grated radish — a Punjabi winter breakfast. Squeezing the water out of the radish keeps the parathas from tearing.
- Serves 8 parathas
- Prep 30 min
- Cook 25 min
- Course Breakfast
Vegetables for Mooli Paratha
Radish Mooli
500 g₹15
Coriander Leaves Hara Dhaniya
1 bunch₹15
Green Chilli Hari Mirch
250 g₹15
Today's total ₹45
Quantities are for 8 parathas and follow each vegetable's pack size. You can change any quantity in the cart before checkout; out-of-stock items are skipped.
You will also need
- Whole-wheat flour (atta) – 2 cups
- Ajwain – ½ tsp
- Red chilli powder – ½ tsp
- Ghee for cooking
- Salt to taste
How to make Mooli Paratha
- Knead the atta with water into a soft dough and let it rest for 15 minutes.
- Peel and grate the radish, mix in a little salt, wait 10 minutes and squeeze out the water firmly.
- Mix the radish with the chopped coriander, chopped green chilli, ajwain and chilli powder.
- Roll a ball of dough into a small circle, put about 2 tbsp of the filling in the centre, seal it and roll it out gently into a paratha.
- Cook on a hot tawa, turning, with ghee on both sides until golden spots appear. Serve with curd, butter or pickle.